Piet Zweedijk

Log

Date Workout Score Ave Comments Action
01/05/24 38:34.2 8,000m 2:24.6

8*1K / RR=2min; blessure linker schouder

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01/05/24 12:39.0 6,000m 2:06.5 View workout
01/04/24 9:00.0 1,811m 2:29.0

RR

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01/04/24 25:22.0 12,000m 2:06.8 View workout
01/04/24 14:13.6 3,000m 2:22.2 View workout
01/04/24 25:16.0 12,000m 2:06.3 View workout
01/04/24 20:00.0 4,281m 2:20.1

DIV (8-6-4-2) / RR=3min

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01/04/24 5:09.0 1,096m 2:20.9

WU

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01/04/24 12:23.0 6,000m 2:03.8 View workout
01/03/24 13:07.0 6,000m 2:11.1 View workout
01/03/24 10:00.0 2,116m 2:21.7 View workout
01/03/24 25:57.0 12,000m 2:09.7 View workout
01/03/24 14:16.8 3,000m 2:22.8 View workout
01/03/24 25:42.0 12,000m 2:08.5 View workout
01/03/24 17:46.2 3,750m 2:22.1

5*750mtr / RR=2min

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01/03/24 5:08.7 1,076m 2:23.4

WU

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01/03/24 12:26.0 6,000m 2:04.3 View workout
01/02/24 10:00.0 2,176m 2:17.8

10 min

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01/02/24 26:21.0 12,000m 2:11.7

12K (64)

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01/02/24 38:12.3 8,092m 2:21.6

4*2023 / R=3min

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01/02/24 5:09.0 1,084m 2:22.5

WU

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01/02/24 12:44.0 6,000m 2:07.3

6K (64)

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01/01/24 12:49.0 6,000m 2:08.1

6K (64) Correctie

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01/01/24 10:00.0 2,096m 2:23.1

10 min rustig tempo

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01/01/24 25:01.0 12,000m 2:05.0

12K (03)

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