andrew morley
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/29/21 |
30:00 |
8,133m |
1:50.6 |
RowErg |
View workout
|
03/27/21 |
5x1000m/2:00r |
18:28.7 |
1:50.8 |
SkiErg |
View workout
|
03/26/21 |
2x5000m/3:00r |
41:15.7 |
2:03.7 |
SkiErg |
View workout
|
03/25/21 |
8x200m/1:30r |
5:18.2 |
1:39.4 |
SkiErg |
View workout
|
03/25/21 |
16x1:00/1:00r |
4,538m |
1:45.7 |
SkiErg |
View workout
|
03/25/21 |
30:00 |
8,001m |
1:52.4 |
RowErg |
View workout
|
03/24/21 |
30:00 |
16,020m |
1:52.3 |
BikeErg |
View workout
|
03/23/21 |
30:00 |
15,948m |
1:52.8 |
BikeErg |
View workout
|
03/22/21 |
8x0:15/2:00r |
650m |
1:32.3 |
SkiErg |
View workout
|
03/22/21 |
8x400m/1:30r |
11:19.7 |
1:46.2 |
SkiErg |
View workout
|
03/22/21 |
30:00 |
7,869m |
1:54.3 |
RowErg |
View workout
|
03/20/21 |
v1:10/r...30 |
8,931m |
1:57.5 |
SkiErg |
View workout
|
03/20/21 |
30:00 |
8,043m |
1:51.8 |
RowErg |
View workout
|
03/19/21 |
4x1000m/2:00r |
14:53.8 |
1:51.7 |
SkiErg |
View workout
|
03/19/21 |
30:00 |
8,017m |
1:52.2 |
RowErg |
View workout
|
03/17/21 |
8x200m/1:45r |
5:16.7 |
1:38.9 |
SkiErg |
View workout
|
03/17/21 |
14x1:00/1:00r |
3,869m |
1:48.5 |
SkiErg |
View workout
|
03/17/21 |
30:00 |
8,086m |
1:51.3 |
RowErg |
View workout
|
03/16/21 |
30:00 |
7,510m |
1:59.8 |
RowErg |
View workout
|
03/14/21 |
8x0:15/2:00r |
660m |
1:30.9 |
SkiErg |
View workout
|
03/14/21 |
8x350m/1:30r |
10:08.5 |
1:48.6 |
SkiErg |
View workout
|
03/14/21 |
10:00 |
2,372m |
2:06.4 |
SkiErg |
View workout
|
03/13/21 |
v3000m/2:00r...6 |
12,000m |
1:58.2 |
SkiErg |
View workout
|
03/13/21 |
30:00 |
8,043m |
1:51.8 |
RowErg |
View workout
|
03/12/21 |
8x200m/2:00r |
5:19.2 |
1:39.7 |
SkiErg |
View workout
|