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Log

Date Workout Score Ave Comments Action
12/18/20 1000m 3:55.1 1:57.5 View workout
12/16/20 10000m 46:35.4 2:19.7 View workout
12/15/20 20:00.0 5,084m 1:58.0

Intervaller e5mom
10 x 2 min ro
Hver runde 12 pushup
2 x A 20 air squat
2 x B 20 situps
2 x C 20 utfall
2 x D 20…

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12/14/20 30:05 6,325m 2:22.7 View workout
12/10/20 10:00.0 2,540m 1:58.1

5 x 32 cal på CrossFit

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12/09/20 10000m 44:33.5 2:13.6 View workout
12/08/20 6:05 1,018m 2:59.2

6 min cooldown

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12/08/20 10x500m/2:00r 21:02.6 2:06.2

10 pushup + 15 air squat i hver pause

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12/08/20 6:59 1,520m 2:17.8

Warm up

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12/06/20 1:00:00 13,075m 2:17.6 View workout
12/02/20 30:00 7,030m 2:08.0 View workout
12/01/20 10x2:00/1:00r 5,064m 1:58.4 View workout
11/29/20 7:49.7 2,166m 1:48.4

11 x 15 cal

 View workout
11/28/20 30:00.0 6,541m 2:17.5 View workout
11/27/20 20:36.2 5,000m 2:03.6 View workout
11/24/20 58:00.0 12,321m 2:21.2

5min 1036
8 min 2011
10 min 2044
12 min 2285
10 min 2028
8 min 1746
5 min 1171
120 push ups

 View workout
11/22/20 1:00:00.0 11,565m 2:35.6 View workout
11/17/20 30:00.0 6,069m 2:28.2 View workout
11/17/20 1:00.0 313m 1:35.8 View workout
11/16/20 20:00.0 4,828m 2:04.2 View workout
11/13/20 38:13.6 8,000m 2:23.3 View workout
11/06/20 43:30.0 10,000m 2:10.5 View workout
11/01/20 40:00.0 8,556m 2:20.2 View workout
10/31/20 33:22.0 6,000m 2:46.8 View workout
10/28/20 1:00:00.0 12,360m 2:25.6 View workout