Jan Egil Hjelle

Log

Date Workout Score Ave Comments Action
05/29/21 10:00 2,252m 2:13.2 View workout
03/02/21 20:00 4,403m 2:16.2 View workout
02/24/21 20:00 4,210m 2:22.5

Dark horse perfect beginners workout

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02/16/21 10:00 2,036m 2:27.3 View workout
02/16/21 3:47 707m 2:41.0 View workout
01/18/21 30:00.0 6,855m 2:11.2 View workout
01/11/21 10000m 42:47.4 2:08.3 View workout
12/29/20 2:49 471m 2:59.6 View workout
12/29/20 20:00 4,755m 2:06.1 View workout
12/29/20 3:29 549m 3:11.1 View workout
12/27/20 1:00:00 11,774m 2:32.8 View workout
12/24/20 5000m 21:26.0 2:08.6 View workout
12/23/20 10x600m/1:00r 25:49.8 2:09.1 View workout
12/23/20 6:38 1,512m 2:11.6 View workout
12/22/20 30:00 6,112m 2:27.2 View workout
12/19/20 9:15.0 2,000m 2:18.7 View workout
12/18/20 1000m 3:55.1 1:57.5 View workout
12/16/20 10000m 46:35.4 2:19.7 View workout
12/15/20 20:00.0 5,084m 1:58.0

Intervaller e5mom
10 x 2 min ro
Hver runde 12 pushup
2 x A 20 air squat
2 x B 20 situps
2 x C 20 utfall
2 x D 20…

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12/14/20 30:05 6,325m 2:22.7 View workout
12/10/20 10:00.0 2,540m 1:58.1

5 x 32 cal på CrossFit

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12/09/20 10000m 44:33.5 2:13.6 View workout
12/08/20 6:05 1,018m 2:59.2

6 min cooldown

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12/08/20 10x500m/2:00r 21:02.6 2:06.2

10 pushup + 15 air squat i hver pause

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12/08/20 6:59 1,520m 2:17.8

Warm up

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