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Fall Team Challenge September 15–October 15

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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Jan Egil Hjelle

Log

Date Workout Score Ave Comments Action
09/29/20 30:00.0 6,558m 2:17.2 View workout
09/26/20 10:00.0 2,506m 1:59.7 View workout
09/24/20 6:36.9 1,600m 2:04.0 View workout
09/23/20 21:52.9 5,000m 2:11.2 View workout
09/22/20 3838m

8 x 2 min
1 15 pu + 15 su
2 10 db clean 2x15kg + 10 as

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09/21/20 9:51.5 2,540m 1:56.4

5 x 2 min
2 min med 10 AS Pu situp
513 506 504 502 515

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09/12/20 17:46.6 4,000m 2:13.3 View workout
09/09/20 4488m

6x3 min
708-766-762-770-728-755

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09/05/20 4878m

10 x 2min
Annenhver gang
15 situps 12 db flyes 10kg
15 situps 10 biceps curls 15kg

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09/02/20 4513m

Interval 6 x 3 min
Inkl meter i pausen 318

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08/31/20 5000m

10 x 500 mtr

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08/13/20 1018m

Cool Down

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08/13/20 3:59.4 1,000m 1:59.7 View workout
08/12/20 4987m View workout
08/11/20 2322m View workout
08/10/20 3000m

6.x
500 mtr
4 GS 20kg
8 snatch 20kg
12 pushup

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08/09/20 8363m

20x300 mtr intervaller. Totalt med rest.

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08/06/20 3485m View workout
06/05/20 10:00.0 2,478m 2:01.0 View workout
06/04/20 26:19.9 6,000m 2:11.6 View workout
06/03/20 6:40.1 1,609m 2:04.3 View workout
06/02/20 1:00.0 297m 1:41.0 View workout
06/02/20 3:48.5 1,000m 1:54.2 View workout
05/14/20 10:00.0 2,313m 2:09.7

Beginners time but you need to start somewhere :-)

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