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Log

Date Workout Score Ave Comments Action
10/27/20 42:52.3 8,200m 2:36.8

6 x 1000 - 3 min rolig mellom
4:32.6 4:09.0 4:05.8 4:02.4 4:09.5 3:53.2

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10/25/20 20:00.0 5,044m 1:58.9 View workout
10/23/20 16:43.1 4,000m 2:05.3 View workout
10/20/20 1:00:00.0 11,401m 2:37.8 View workout
10/18/20 44:38.6 10,000m 2:13.9 View workout
10/15/20 30:00.0 6,318m 2:22.4 View workout
10/12/20 40:00.0 8,967m 2:13.8 View workout
10/06/20 20:00.0 5,008m 1:59.8

462 502 516 503 504 502 504 482 509 525
10 x 2 min

 View workout
10/05/20 25:33.8 6,000m 2:07.8 View workout
09/29/20 30:00.0 6,558m 2:17.2 View workout
09/26/20 10:00.0 2,506m 1:59.7 View workout
09/24/20 6:36.9 1,600m 2:04.0 View workout
09/23/20 21:52.9 5,000m 2:11.2 View workout
09/22/20 3838m

8 x 2 min
1 15 pu + 15 su
2 10 db clean 2x15kg + 10 as

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09/21/20 9:51.5 2,540m 1:56.4

5 x 2 min
2 min med 10 AS Pu situp
513 506 504 502 515

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09/12/20 17:46.6 4,000m 2:13.3 View workout
09/09/20 4488m

6x3 min
708-766-762-770-728-755

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09/05/20 4878m

10 x 2min
Annenhver gang
15 situps 12 db flyes 10kg
15 situps 10 biceps curls 15kg

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09/02/20 4513m

Interval 6 x 3 min
Inkl meter i pausen 318

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08/31/20 5000m

10 x 500 mtr

 View workout
08/13/20 1018m

Cool Down

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08/13/20 3:59.4 1,000m 1:59.7 View workout
08/12/20 4987m View workout
08/11/20 2322m View workout
08/10/20 3000m

6.x
500 mtr
4 GS 20kg
8 snatch 20kg
12 pushup

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