Jan Egil Hjelle 30:05 row
6,325
Meters
30:05.9
Time
2:22.7
Pace
354
Calories
127
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 126 |
December 14, 2020 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,325 | 2:22.7 | 120 | 714 | 23 | 127 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 24 | 113 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 24 | 123 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 24 | 126 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 23 | 129 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 726 | 23 | 133 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 731 | 24 | 134 |
| 30:05.9 | 17 | 2:53.5 | 67 | 530 | 135 |
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Workout Graph
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