Concept2 Logbook | Log for RICHARD GINSBURG

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RICHARD GINSBURG

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/26/25	10000m	47:33.2	2:22.6	RowErg	Costa fitness Chiclana de la Frontera level 6 PM4	View workout
08/26/25	1000m	4:44.7	2:22.3	RowErg	Costa fitness Chiclana de la Frontera level 6 PM4	View workout
08/25/25	19:14.8	4,000m	2:24.3	RowErg	Costa Fitness Chiclana de la Frontera PM4 level 6	View workout
08/25/25	15:00.0	3,208m	2:20.2	RowErg	Costa Fitness Chiclana de la Frontera PM4 level 6	View workout
08/25/25	1000m	4:49.4	2:24.7	RowErg	Costa Fitness Chiclana de la Frontera PM4 level 6	View workout
08/24/25	33:11.9	7,500m	2:12.7	RowErg	Costa fitness Chiclana de la Frontera PM4 level 6	View workout
08/24/25	1000m	4:47.1	2:23.5	RowErg	Costa fitness Chiclana de la Frontera PM4 level 6	View workout
08/23/25	27:47.5	6,013m	2:18.6	RowErg	Costa fitness Chiclana de la Frontera PM4 level 6	View workout
08/23/25	1000m	4:45.1	2:22.5	RowErg	Costa Fitness Chiclana de la Frontera pm4 level 6	View workout
08/22/25	22:29.0	5,016m	2:14.4	RowErg	Costa Fitness Chiclana de la Frontera PM4 level6	View workout
08/22/25	4:36.6	1,000m	2:18.3	RowErg	Costa fitness Chiclana de la Frontera PM4 level 6	View workout
08/21/25	v1:00/1:00r...10	2,635m	1:53.8	RowErg		View workout
08/21/25	1000m	4:24.6	2:12.3	RowErg		View workout
08/20/25	22:11.4	5,032m	2:12.2	RowErg	Costa Fitness PM4 Chiclana de la Frontera level 6	View workout
08/20/25	4:47.0	1,000m	2:23.5	RowErg	Costa Fitness Chiclana de la Frontera PM4 level 6	View workout
08/19/25	33:16.9	7,500m	2:13.1	RowErg	Costa Fitness Chiclana de la Frontera PM4 palanca 6	View workout
08/19/25	4:44.2	1,000m	2:22.1	RowErg	PM4 Costa Fitness Damoer level 6	View workout
08/18/25	46:38.5	10,000m	2:19.9	RowErg	Costa fitness pm4 level 6	View workout
08/18/25	4:42.1	1,000m	2:21.0	RowErg	PM4 Costa Fitness Chiclana damper 6	View workout
08/14/25	4:20.0	968m	2:14.2	RowErg	PM4 Chiclana de la Frontera level 6	View workout
08/14/25	4:05.7	1,000m	2:02.8	RowErg	PM4 Costa Gimnasio Chiclana nivel 6	View workout
08/14/25	3:21.6	672m	2:30.0	RowErg	PM4 Costa gimnasio Chiclana level 6	View workout
08/13/25	30:00.0	6,610m	2:16.1	RowErg	PM4 Costa Fitness draft 6	View workout
08/13/25	4:51.0	1,000m	2:25.5	RowErg	PM4 Costa Fitness Chiclana de la Frontera	View workout
08/09/25	20:00.0	4,583m	2:10.9	RowErg	Costa Fitness Chiclana de la Frontera PM4 setting 6. Then pushups and sit-ups.	View workout

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