RICHARD GINSBURG 4:14 row
1,011
Meters
4:14.2
Time
2:05.7
Pace
64
Calories
105
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 27 |
| Stroke Count | 114 |
| Drag Factor | 136 |
October 12, 2025 21:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.2 | 1,011 | 2:05.7 | 176 | 906 | 27 | 105 |
| 4:14.2 | 1,012 | 2:05.5 | 177 | 908 | 27 | 105 |
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Workout Graph
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