Concept2 Logbook | Log for Kenny Muse

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Kenny Muse

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/08/21	2x8000m/1:30r	1:06:19.4	2:04.3	RowErg	2 x 8000, R19 @ 2:05, 1:30 rest(RE)	View workout
04/08/21	1000m	4:21.0	2:10.5	RowErg	warm up	View workout
04/07/21	10000m	20:38.7	2:03.8	BikeErg	10000m, no rest.	View workout
04/07/21	v250m/1:15r...10	2,500m	1:59.4	SkiErg	10 x 250m + Cindy, 1:00 rest after 5 sets	View workout
04/07/21	1000m	4:09.7	2:04.8	SkiErg	warm up	View workout
04/06/21	v2000m/7:00r...4	6,000m	1:52.8	RowErg	3 x 2000m, rest 7:00(RE), as follows - 2000m R26 @ 1:54 - 7:00 rest - 1000m R26 @ 1:54 - 1000m R28 @ 1:52 - 7:00 rest…	View workout
04/06/21	1000m	4:00.9	2:00.4	RowErg	warm up	View workout
04/05/21	3x2500m/2:00r	30:40.9	2:02.7	SkiErg	3 x 2500m, 2:00 rest, , Target 2:03	View workout
04/05/21	1000m	4:14.4	2:07.2	SkiErg	warm up	View workout
04/04/21	10000m	20:35.9	2:03.5	BikeErg	10000m, no rest.	View workout
04/04/21	10000m	41:27.4	2:04.3	RowErg	10000m, R19 @ 2:05	View workout
04/04/21	1000m	4:15.3	2:07.6	RowErg	warm up	View workout
04/02/21	6x1000m/2:00r	24:27.6	2:02.3	SkiErg	6 x 1000m, rest 2:00, pace 2K + 7(2:03.2), SkiSquad	View workout
04/02/21	1000m	4:15.3	2:07.6	SkiErg	warm up	View workout
04/01/21	2x6000m/1:30r	49:49.1	2:04.5	RowErg	2 x 6000m, R19 @ 2:05, 1:30 rest,	View workout
04/01/21	1000m	4:16.4	2:08.2	RowErg	warm up	View workout
03/31/21	1000m	2:38.3	2:38.3	BikeErg	cool down	View workout
03/31/21	v2000m/2:00r...5	18,000m	2:01.8	BikeErg	2000/4000/6000/4000/2000m, 2:00 rest, (FM, EZ) - 2000m @ 1:59.5 - 4000m @ 2:02.5 - 6000m @ 2:04.5	View workout
03/31/21	1000m	2:13.1	2:13.1	BikeErg	warm up	View workout
03/30/21	1000m	2:26.0	2:26.0	BikeErg	cool down	View workout
03/30/21	v8000m/2:00r...4	20,000m	2:03.7	BikeErg	8000m/2000m/8000m/2000m, 1:30 rest, FM EZ, - 8000m @ 2:06.5 - 2000m @ 1:57.5	View workout
03/30/21	1000m	2:20.0	2:20.0	BikeErg	warm up	View workout
03/29/21	1000m	2:28.8	2:28.8	BikeErg	cool down	View workout
03/29/21	v4000m/2:00r...5	14,000m	2:03.1	BikeErg	4k/1k/4k/1k/4k, 2:00 rest, FM EZ - 4000m @ 2:09.5 - 1000m @ 1:49.5	View workout
03/28/21	1000m	2:36.9	2:36.9	BikeErg	cool down	View workout

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