Concept2 Logbook | Log for Kenny Muse

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Kenny Muse

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/09/21	v2000m/r...5	8,000m	2:00.9	RowErg	2000, R18 @ 2k + 20 1000, R28 @ 2k + 5 2000, R18 @ 2k + 20 1000, R28 @ 2k + 5 2000, R18 @ 2k + 20 No rest	View workout
05/09/21	1000m	4:10.4	2:05.2	RowErg	warm up	View workout
05/08/21	1000m	4:29.4	2:14.7	SkiErg	cool down	View workout
05/08/21	10x500m/1:00r	19:30.7	1:57.0	SkiErg	Pace 2:00, Rest 1:00	View workout
05/08/21	1000m	4:10.9	2:05.4	SkiErg	warm up	View workout
05/07/21	1000m	2:37.8	2:37.8	BikeErg	cool down	View workout
05/07/21	5x6000m/1:30r	1:02:26.5	2:04.8	BikeErg	5 x 6000, 1:30 rest, pace 2:05	View workout
05/07/21	1000m	2:19.8	2:19.8	BikeErg	warm up	View workout
05/06/21	1000m	2:27.1	2:27.1	BikeErg	cool down	View workout
05/06/21	10000m	20:00.2	2:00.0	BikeErg	10000m, no rest.	View workout
05/06/21	v1000m/r...10	10,000m	1:59.6	RowErg	2 x 5000m, Rate change every 1000m, 2;00 rest - R20 @ 2:04 - R22 @ 1:59 - R24 @ 1:55 - R22 @ 1:59 - R20 @ 2:03	View workout
05/06/21	1000m	4:10.0	2:05.0	RowErg	warm up	View workout
05/05/21	v15:00/2:00r...3	7,603m	1:58.3	RowErg	15 mins, R20, 2k + 17 10 mins, R24, 2k + 12 5 mins, R28, 2k + 6 2:00 rest	View workout
05/05/21	1000m	4:12.9	2:06.4	RowErg	warm up	View workout
05/04/21	6x3000m/2:00r	35:27.4	1:58.1	BikeErg	3km x 6 (rest 2m) Start at 4km pace plus 8s per km. Increase pace if possible.	View workout
05/04/21	1000m	2:11.6	2:11.6	BikeErg	warm up	View workout
05/03/21	v3000m/2:00r...6	12,000m	2:04.1	SkiErg	2 x 6000m, - 3000m, R38 @ 2:03 - 2000m, R40 @ 2:01 - 1000m, R42 @ 1:59 2:00 rest	View workout
05/03/21	1000m	4:14.7	2:07.3	SkiErg	warm up	View workout
05/02/21	1000m	2:30.5	2:30.5	BikeErg	cool down	View workout
05/02/21	10000m	20:48.4	2:04.8	BikeErg	10000m, no rest.	View workout
05/02/21	v4000m/r...4	12,000m	2:02.1	RowErg	- 4000m, R20 @ 2:04 - 2000m, R22 @ 2:00 - 4000m, R20 @ 2:04 - 2000m, R22 @ 2:00 No rest	View workout
05/02/21	1000m	4:12.3	2:06.1	RowErg	warm up	View workout
04/30/21	10000m	40:58.0	2:02.9	RowErg	10000m, R19 @ 2:05	View workout
04/29/21	1000m	2:41.9	2:41.9	BikeErg	cool down	View workout
04/29/21	10000m	20:00.5	2:00.0	BikeErg	10000m, no rest.	View workout

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