Concept2 Logbook | Log for Kenny Muse

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Kenny Muse

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/29/21	5000m	20:19.9	2:01.9	SkiErg	5000m, no warm up, 2:02 pace	View workout
04/28/21	1000m	2:59.2	2:59.2	BikeErg	cool down	View workout
04/28/21	5x6000m/1:30r	1:02:47.2	2:05.5	BikeErg	5 x 6000, 1:30 rest, pace 2:06	View workout
04/28/21	1000m	2:18.7	2:18.7	BikeErg	warm up	View workout
04/27/21	1000m	2:37.0	2:37.0	BikeErg	cool down	View workout
04/27/21	10000m	20:53.6	2:05.3	BikeErg	10000m, no rest.	View workout
04/27/21	v1000m/r...11	5,000m	1:49.8	RowErg	Round 1 - 2000m SR 28, 30, 32 changes at 1000, 1500 1:52/1:50/1;48 7:00 rest Round 2 - 1500m SR 28, 30, 32 every 5…	View workout
04/27/21	3000m	12:26.4	2:04.4	RowErg	warm up	View workout
04/26/21	1000m	2:47.7	2:47.7	BikeErg	cool down	View workout
04/26/21	5x6000m/1:30r	1:03:06.5	2:06.2	BikeErg	5 x 6000, 1:30 rest, pace 2:06.5	View workout
04/26/21	1000m	2:27.0	2:27.0	BikeErg	warm up	View workout
04/24/21	3x1000m/5:00r	10:45.1	1:47.5	RowErg	3 x 1000m, 5:00 rest(RE), 1:46/1:47 av pace,	View workout
04/24/21	3000m	12:09.5	2:01.5	RowErg	warm up	View workout
04/23/21	1000m	2:27.0	2:27.0	BikeErg	cool down	View workout
04/23/21	10000m	19:59.1	1:59.9	BikeErg	10000m, no rest.	View workout
04/23/21	5000m	20:19.7	2:01.9	SkiErg	5000m TT	View workout
04/22/21	1000m	2:47.0	2:47.0	BikeErg	cool down	View workout
04/22/21	10000m	20:49.2	2:04.9	BikeErg	10000m, no rest.	View workout
04/22/21	v4000m/r...4	12,000m	2:02.2	RowErg	- 4000m, R20 @ 2:04 - 2000m, R22 @ 2:00 - 4000m, R20 @ 2:04 - 2000m, R22 @ 2:00 No rest	View workout
04/22/21	1000m	4:12.1	2:06.0	RowErg	warm up	View workout
04/21/21	1000m	2:37.5	2:37.5	BikeErg	cool down	View workout
04/21/21	5x4900m/2:00r	50:24.2	2:03.4	BikeErg	4900m x 5, 2:00 rest, FM, EZ) - 2:07.5 - 2:05.5 - 2:03.5 - 2:01.5 - 1:59.5	View workout
04/21/21	1000m	2:16.9	2:16.9	BikeErg	warm up	View workout
04/20/21	v2000m/7:00r...4	5,000m	1:51.0	RowErg	RE. - 2000, R28 @ 1:52 - 7:00 rest - 1500, R28 @ 1:52 - 500, R30 @ 1:50 - 7:00 rest - 1000m	View workout
04/20/21	1000m	4:06.6	2:03.3	RowErg	warm up	View workout

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