Kenny Muse v15:00/2:00r...3 row
7,603
Meters
30:00.0
Time
1:58.3
Pace
512
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,693 |
| Overall Time | 34:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 119 |
May 05, 2021 01:26:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,603 | 1:58.3 | 211 | 1026 | 22 | |
| 15:00.0 | 3,696 | 2:01.7 | 194 | 967 | 20 | |
| r: 2:00 | 33 | |||||
| 10:00.0 | 2,567 | 1:56.8 | 219 | 1054 | 24 | |
| r: 2:00 | 57 | |||||
| 5:00.0 | 1,340 | 1:51.9 | 250 | 1158 | 27 | |
| r90 |
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Workout Graph
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15 mins, R20, 2k + 17
10 mins, R24, 2k + 12
5 mins, R28, 2k + 6
2:00 rest