Kenny Muse

Log

Date Workout Score Ave Comments Action
02/25/21 1000m 4:12.2 2:06.1

warm up

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02/25/21 2000m 7:49.2 1:57.3

2000m, TT

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02/25/21 1000m 4:11.5 2:05.7

warm up

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02/24/21 5x2500m/2:00r 50:18.3 2:00.7

5 x 2500m, 2:00 rest, R22 @ 2:09

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02/24/21 1000m 4:10.6 2:05.3

warm up

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02/23/21 v4000m/4:00r...4 10,000m 2:06.7

Rest 4:00, 3:00, 2:00.
Rate open

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02/23/21 1000m 4:18.4 2:09.2

warm up

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02/22/21 30:05 7,532m 1:59.8

30:00, R25 @ 2:00

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02/22/21 1000m 4:07.7 2:03.8

warm up

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02/21/21 30:00 15,037m 1:59.7

30:00 min, no rest, pace 2:00/1000m

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02/17/21 30:00 7,218m 2:04.6

30:00, no rest

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02/17/21 1000m 4:17.8 2:08.9

warm up

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02/16/21 4x2200m/2:00r 35:35.5 2:01.3

4 x 2200m, (FM)(EZ), 2:00 rest,
- R18 @ 2:06
- R20 @ 2:03
- R22 @ 2:00
- R24 @ 1:57

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02/15/21 v30c/2:16r...6 1,518m 1:56.6

30, 25, 20, 15, 10, 5 cals,
+ lunges, squat, pushups

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02/15/21 1000m 4:08.5 2:04.2

warm up

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02/14/21 30:00 15,146m 1:58.8

30:00 min, no rest, 2:00/100m target

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02/13/21 3x2500m/2:00r 31:04.0 2:04.2

2500m x 3, 2:00 rest, 2k + 5

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02/13/21 1000m 4:16.5 2:08.2

warm up

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02/12/21 v3000m/5:00r...4 9,000m 1:58.8

3 x 3000m, 5:00 rest, (RE),
- 3000m, R22 @ 2:00
- 1500m, R22 @ 2:00
- 1500m, R24 @ 1:58
- 3000m, R24 @ 1:58

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02/12/21 1000m 4:07.3 2:03.6

warm up

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02/11/21 2097m 8:25.5 2:00.5

5:00 rest

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02/11/21 1000m 4:06.7 2:03.3

warm up

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02/09/21 12x500m/1:00r 23:57.8 1:59.8

12 x 500m, 1:00 rest, 2k pace(2:00)

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02/09/21 1000m 4:12.9 2:06.4

warm up

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02/08/21 5x2021m/2:00r 41:11.7 2:02.3

R22 @ 2:02.5, 2:00 rest

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