Kenny Muse

Log

Date Workout Score Ave Comments Action
01/18/21 4x3000m/2:00r 48:28.2 2:01.1

4 x 3000m, 2:00 rest(JD)

View workout
01/17/21 v3000m/r...4 8,000m 2:03.0

8000m, no rest, (FM)
- 3K @ R18/2:05
- 1K @ R22/2:00
- 3K @ R18?2:05
- 1K @ R26/1:55

View workout
01/17/21 1000m 4:02.7 2:01.3

warm up

View workout
01/16/21 40:00 9,526m 2:05.9

40:00, No rest

View workout
01/16/21 1000m 4:14.6 2:07.3

warm up

View workout
01/15/21 1000m 4:07.9 2:03.9

warm up

View workout
01/14/21 5x1650m/3:00r 31:31.7 1:54.6

5 x 165, R24 @ 1:54.9(neg if poss)
Rest 3:00

View workout
01/14/21 1000m 4:07.0 2:03.5

warm up

View workout
01/12/21 3000m 12:00.2 2:00.0

3000m, R22 at 2:00

View workout
01/12/21 6x250m/1:30r 4:50.3 1:36.7

1:30 rest, pace under 137.5
Plan was for 12, bailed after 6!!

View workout
01/12/21 2000m 8:14.4 2:03.6

warm up

View workout
01/11/21 v1500m/r...5 9,000m 2:00.2

1500/1500/3000/1500/1500(FM)
R18, R20, R24, R20, R18
- 2:04
- 2:01
- 1:56
- 2:01
- 2:04

View workout
01/11/21 1000m 4:05.8 2:02.9

warm up

View workout
01/08/21 30:00 7,198m 2:05.0

30:00, R44 @ 2:05

View workout
01/08/21 1000m 4:14.1 2:07.0

warm up

View workout
01/06/21 4x12:00/2:00r 11,802m 2:02.0

4 x 12:00, R22 @ 2:03, Rest 2:00,(JD)

View workout
01/06/21 1000m 4:08.0 2:04.0

warm up

View workout
01/05/21 5x1000m/2:00r 18:26.3 1:50.6

5 x 1000m, 2:00 rest, each at 1:49.9 or less(JD)
Failed after 3!

View workout
01/05/21 2000m 8:14.7 2:03.6

warm up

View workout
01/04/21 10x500m/1:00r 19:57.4 1:59.7

10 x 500m, Pace 2:00, Rest 1:00

View workout
01/04/21 1000m 4:10.8 2:05.4

warm up

View workout
01/03/21 10000m 39:37.5 1:58.8

10 x 1000, no rest, R24 @ 1:59, push last if possible(JD)

View workout
01/03/21 1000m 4:07.0 2:03.5

warm up

View workout
01/01/21 v4000m/4:00r...4 10,000m 2:09.2

4K/3K/2K/1K, Rest 4:00, 3:00, 2:00.
Rate open
- 2:12
- 2:10
- 2:07
- 2:01

View workout
01/01/21 1000m 4:13.0 2:06.5

warm up

View workout