Concept2 Logbook | Log for Kenny Muse

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Kenny Muse

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/30/20	5000m	19:58.2	1:59.8	RowErg	5000m, R18 @ 2:00	View workout
11/30/20	v1000m/3:00r...4	2,500m	1:59.5	SkiErg	Variable distance(GA) 1000m, 750m, 500m, 250m(rest 3m/2m/1m) Target pace 2:00	View workout
11/30/20	1000m	4:18.1	2:09.0	SkiErg	warm up	View workout
11/29/20	10x1000m/1:00r	38:17.5	1:54.8	RowErg	10 x 1000m, 1:00 rest, (JD) Pace under 1:55, R24	View workout
11/29/20	2000m	8:22.5	2:05.6	RowErg	warm up	View workout
11/27/20	v1000m/1:00r...8	5,200m	2:01.8	SkiErg	Ski Squad(EZ) - 1000m @ 2:04 1:00 rest - 300m @ 1:53 3:00 rest x4	View workout
11/27/20	1000m	4:01.8	2:00.9	RowErg	cool down	View workout
11/27/20	v750m/1:30r...4	2,250m	1:43.8	RowErg	750m/250m/750m/500m, rest 1:30, (GA)(EZ) Target 2k pace - 1:44.7 - 1:44.8 - 1:44.8 - 1:40.6	View workout
11/27/20	2000m	8:12.6	2:03.1	RowErg	warm up	View workout
11/26/20	1000m	4:24.2	2:12.1	RowErg	cool down	View workout
11/26/20	v2000m/2:00r...5	7,500m	1:58.1	RowErg	FM rowing(EZ), 2:00 rest - 2000m, R22 @ 2:00 - 1500m, R24 @ 1:57 - 1000m, R26 @ 1:53 - 500m, R28 @ 1:45 - 2500m, R20…	View workout
11/26/20	1000m	4:06.5	2:03.2	RowErg	warm up	View workout
11/25/20	10x1:00/1:00r	2,442m	2:02.8	SkiErg	10 x 1:00, 1:00 rest, R40 @ 2:03	View workout
11/25/20	v500m/2:00r...5	3,000m	1:44.7	RowErg	500m, 500m, 1000m, 500m, 500m(JD) 2:00 rest after 500, 3:00 rest after 1000 - 500 @ 1:44.9 - 1000 @ 1:46.9	View workout
11/25/20	1000m	4:11.9	2:05.9	RowErg	warm up	View workout
11/25/20	1000m	4:06.3	2:03.1	RowErg	warm up	View workout
11/24/20	2x6000m/3:00r	48:32.6	2:01.3	RowErg	2 x 6000m, R22, 3:00 rest(JD) - 2:02 - 2:00	View workout
11/24/20	1000m	4:06.1	2:03.0	RowErg	warm up	View workout
11/23/20	5x2000m/2:00r	31:57.1	1:59.8	RowErg	4 x 2000m, 2:00 rest, R22 @ 1:59.9(JD) Only completed 4.	View workout
11/23/20	1000m	4:05.4	2:02.7	RowErg	warm up	View workout
11/19/20	8x1000m/1:00r	30:39.2	1:54.9	RowErg	8 x 1000m, Rest 1:00, R22 @ 1:55(JD) only completed 8..parent/teacher interview!	View workout
11/19/20	2000m	8:10.8	2:02.7	RowErg	warm up	View workout
11/18/20	3x12:00/3:00r	9,154m	1:57.9	RowErg	3 x 12:00, 3:00 rest - R22 @ 2K + 15(2:00) - R24 @ 2K + 13(1:58) - R26 @ 2K + 11(1:56)	View workout
11/18/20	1000m	4:10.0	2:05.0	RowErg	warm up	View workout
11/17/20	5x6:00/1:30r	7,593m	1:58.5	RowErg	5 x 6:00, 1:30 rest, Row & Ski, ErgZone - R18 @ 2K + 17(2:02) - R22 @ 2K + 13(1:58) - R26 @ 2K + 10(1:55) - R22 @ 2K…	View workout

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