Kenny Muse v1000m/3:00r...4 SkiErg
2,500
Meters
9:57.5
Time
1:59.5
Pace
165
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,700 |
| Overall Time | 15:57.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 40 |
| Stroke Count | 401 |
| Drag Factor | 98 |
November 30, 2020 13:24:23
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.5 | 2,500 | 1:59.5 | 205 | 1005 | 40 | |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 41 | |
| r: 3:00 | 68 | |||||
| 2:59.5 | 750 | 1:59.6 | 204 | 1002 | 40 | |
| r: 2:00 | 86 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 39 | |
| r: 1:00 | 46 | |||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 40 | |
| r200 |
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Workout Graph
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Variable distance(GA)
1000m, 750m, 500m, 250m(rest 3m/2m/1m)
Target pace 2:00