Tomasz Mackowski
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
01/19/23 |
15:00 |
3,423m |
2:11.4 |
RowErg |
View workout
|
01/17/23 |
30:00 |
7,208m |
2:04.8 |
RowErg |
View workout
|
01/11/23 |
500m |
1:34.3 |
1:34.3 |
SkiErg |
View workout
|
01/11/23 |
1377m |
6:07.8 |
2:13.5 |
SkiErg |
View workout
|
01/10/23 |
30:00 |
7,198m |
2:05.0 |
RowErg |
View workout
|
01/05/23 |
30:00 |
6,734m |
2:13.6 |
RowErg |
View workout
|
01/04/23 |
2x350m/9:00r |
2:12.7 |
1:34.7 |
SkiErg |
View workout
|
12/29/22 |
3x0:40/3:00r |
632m |
1:34.9 |
SkiErg |
View workout
|
12/29/22 |
2000m |
8:38.3 |
2:09.5 |
SkiErg |
View workout
|
12/26/22 |
2000m |
8:51.5 |
2:12.8 |
RowErg |
View workout
|
12/23/22 |
v300m/3:00r...3 |
650m |
1:34.0 |
SkiErg |
View workout
|
12/23/22 |
5000m |
21:10.6 |
2:07.0 |
SkiErg |
View workout
|
12/22/22 |
8:40 |
2,010m |
2:09.3 |
RowErg |
View workout
|
12/20/22 |
40:00 |
9,025m |
2:12.9 |
SkiErg |
View workout
|
12/17/22 |
4x0:30/3:00r |
633m |
1:34.7 |
SkiErg |
View workout
|
12/17/22 |
10:00 |
2,452m |
2:02.3 |
SkiErg |
View workout
|
12/17/22 |
5000m |
20:58.7 |
2:05.8 |
RowErg |
View workout
|
12/09/22 |
5x150m/2:30r |
2:23.0 |
1:35.3 |
SkiErg |
View workout
|
12/09/22 |
20:00 |
4,676m |
2:08.3 |
SkiErg |
View workout
|
12/08/22 |
40:00 |
9,592m |
2:05.1 |
RowErg |
View workout
|
12/05/22 |
12x1:00/1:00r |
3,094m |
1:56.3 |
SkiErg |
View workout
|
12/05/22 |
1158m |
5:06.5 |
2:12.3 |
SkiErg |
View workout
|
12/03/22 |
10000m |
46:13.9 |
2:18.6 |
SkiErg |
View workout
|
11/19/22 |
16000m |
1:09:00.2 |
2:09.3 |
RowErg |
View workout
|
11/17/22 |
4x1000m/5:00r |
14:11.9 |
1:46.4 |
RowErg |
View workout
|