Tomasz Mackowski

Log

Date Workout Score Ave Comments Action
01/19/23 15:00 3,423m 2:11.4

Warm up
app.erg.zone

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01/17/23 30:00 7,208m 2:04.8

ROW 30min - RowSkiBike Team
app.erg.zone/w/FOTFIHhjSfCDvwNuxfq7Ww

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01/11/23 500m 1:34.3 1:34.3

SKI 500m TT - RowSkiBike Team
app.erg.zone/w/Eo0bTcIKR7mUYMEeXyQ0Bg

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01/11/23 1377m 6:07.8 2:13.5

Warm up
app.erg.zone

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01/10/23 30:00 7,198m 2:05.0

ROW 30min - RowSkiBike Team
app.erg.zone/w/fRP79h1jQB61AnlCY1wlvQ

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01/05/23 30:00 6,734m 2:13.6 View workout
01/04/23 2x350m/9:00r 2:12.7 1:34.7

SKI 2x350m - RowSkiBike Team
app.erg.zone/w/bTIFLEBNR_Gj1Ws2NbOWdw

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12/29/22 3x0:40/3:00r 632m 1:34.9

SKI 3x40"SEC - RowSkiBike Team
app.erg.zone/w/MczgshijTmOs0-WhVbG6mQ

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12/29/22 2000m 8:38.3 2:09.5

2k
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12/26/22 2000m 8:51.5 2:12.8 View workout
12/23/22 v300m/3:00r...3 650m 1:34.0

SKI 300m/200m/150m - RowSkiBike Team
app.erg.zone/w/t4ATTR_pQGq56ZYE47Mmdw

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12/23/22 5000m 21:10.6 2:07.0

SKI 5k - RowSkiBike Team
app.erg.zone/w/Decu34hmSDafmJ-8MuPIHg

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12/22/22 8:40 2,010m 2:09.3

Warm up
app.erg.zone

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12/20/22 40:00 9,025m 2:12.9

SKI 40min - RowSkiBike Team
app.erg.zone/w/-2oJDJxFSSieSVOzY6YGxg

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12/17/22 4x0:30/3:00r 633m 1:34.7 View workout
12/17/22 10:00 2,452m 2:02.3 View workout
12/17/22 5000m 20:58.7 2:05.8

5k
erg.zone

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12/09/22 5x150m/2:30r 2:23.0 1:35.3

SKI 5x150m - RowSkiBike Team
erg.zone

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12/09/22 20:00 4,676m 2:08.3

SKI 20min - RowSkiBike Team
erg.zone

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12/08/22 40:00 9,592m 2:05.1

ROW 40min - RowSkiBike Team
erg.zone

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12/05/22 12x1:00/1:00r 3,094m 1:56.3

SKI 12x1min - RowSkiBike Team
erg.zone

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12/05/22 1158m 5:06.5 2:12.3

Warm up
erg.zone

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12/03/22 10000m 46:13.9 2:18.6

SKI 10k
Rate: 38spm

Coach guidelines pace:
2k Pb plus 20-26sec. Or <80%bpm | Focus on technique, consistency, pace and…

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11/19/22 16000m 1:09:00.2 2:09.3

16k
erg.zone

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11/17/22 4x1000m/5:00r 14:11.9 1:46.4

Pete 4x1000m/5min rest
erg.zone

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