Tomasz Mackowski

Log

Date Workout Score Ave Comments Action
11/08/22 2000m 7:13.4 1:48.3

2000m time trial
erg.zone

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11/04/22 1000m 3:38.7 1:49.3 View workout
11/04/22 1000m 3:37.0 1:48.5 View workout
11/04/22 500m 2:04.6 2:04.6 View workout
10/29/22 5000m 21:01.7 2:06.1

5k
erg.zone

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10/27/22 6000m 24:49.5 2:04.1

6k
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10/22/22 5000m 19:58.8 1:59.8

5k
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10/03/22 2166m 8:41.5 2:00.3

5k
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10/01/22 6000m 24:00.3 2:00.0

6k
erg.zone

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09/30/22 5000m 20:27.2 2:02.7

5k
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09/30/22 5000m 18:55.4 1:53.5

5k
erg.zone

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09/27/22 6000m 24:54.8 2:04.5

ROW 6000m - RowSkiBike Team
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09/06/22 2000m 8:08.5 2:02.1 View workout
08/23/22 2000m 8:00.0 2:00.0 View workout
08/07/22 6000m 24:47.2 2:03.9

6k
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07/21/22 3x10:00/3:00r 7,325m 2:02.8

SKI 3x10min
12 Week 2k/4min Prep. - W01

Rest 3:00
Rate: 44spm or Open

Pace notes:
2k Pb plus 14sec. maintain t…

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07/21/22 5000m 20:24.6 2:02.4

5k
erg.zone

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07/19/22 v1000m/r...13 10,000m 2:16.8

1000/500
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07/19/22 2000m 8:19.8 2:04.9

2000m time trial
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07/18/22 3x20:00/1:00r 14,248m 2:06.3

3x20min
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07/17/22 10000m 47:11.4 2:21.5 View workout
07/16/22 10000m 40:54.0 2:02.7

10k
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07/15/22 4:30 1,005m 2:14.5 View workout
07/15/22 2000m 7:36.3 1:54.0 View workout
07/15/22 3000m 13:21.8 2:13.6 View workout