Tomasz Mackowski 5x150m/2:30r SkiErg
750
Meters
2:23.0
Time
1:35.3
Pace
65
Calories
159
Heart Rate
| Rest Distance | 1,021 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 1,771 |
| Overall Time | 14:53.0 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1690 |
| Stroke Rate | 51 |
| Stroke Count | 123 |
| Drag Factor | 77 |
December 09, 2022 20:36:32
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.0 | 750 | 1:35.3 | 404 | 1690 | 51 | 159 |
| 0:29.5 | 150 | 1:38.3 | 368 | 1566 | 51 | 157 |
| 0:28.9 | 150 | 1:36.3 | 392 | 1647 | 50 | 161 |
| 0:28.7 | 150 | 1:35.6 | 400 | 1675 | 50 | 158 |
| 0:28.6 | 150 | 1:35.3 | 404 | 1690 | 50 | 160 |
| 0:27.3 | 150 | 1:31.0 | 464 | 1898 | 57 | 164 |
| r1,021 |
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Workout Graph
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SKI 5x150m - RowSkiBike Team
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