Tomasz Mackowski 20:00 SkiErg
4,676
Meters
20:00.0
Time
2:08.3
Pace
288
Calories
158
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 39 |
| Stroke Count | 793 |
| Drag Factor | 71 |
December 09, 2022 20:20:03
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,676 | 2:08.3 | 166 | 870 | 39 | 158 |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 39 | 151 |
| 8:00.0 | 941 | 2:07.5 | 169 | 880 | 40 | 161 |
| 12:00.0 | 927 | 2:09.4 | 161 | 855 | 40 | 157 |
| 16:00.0 | 926 | 2:09.5 | 161 | 853 | 40 | 161 |
| 20:00.0 | 936 | 2:08.2 | 166 | 871 | 39 | 160 |
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SKI 20min - RowSkiBike Team
erg.zone