Evan Koch
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/08/25 |
5000m |
22:45.5 |
2:16.5 |
Slides |
View workout
|
04/30/20 |
4:00 |
1,208m |
1:39.3 |
Slides |
View workout
|
04/13/20 |
500m |
1:26.9 |
1:26.9 |
Slides |
View workout
|
04/08/20 |
6000m |
22:40.0 |
1:53.3 |
RowErg |
View workout
|
04/08/20 |
2:03 |
497m |
2:04.6 |
RowErg |
View workout
|
12/12/18 |
5:00 |
1,213m |
2:03.6 |
RowErg |
View workout
|
12/12/18 |
10:04 |
2,428m |
2:04.4 |
RowErg |
View workout
|
11/30/18 |
2x20:00/4:00r |
9,337m |
2:08.5 |
RowErg |
View workout
|
11/15/18 |
2000m |
6:54.3 |
1:43.5 |
RowErg |
View workout
|
11/15/18 |
11:43 |
2,618m |
2:14.3 |
RowErg |
View workout
|
11/13/18 |
5x350m/1:30r |
6:01.3 |
1:43.2 |
RowErg |
View workout
|
11/13/18 |
8x350m/1:30r |
9:12.3 |
1:38.6 |
RowErg |
View workout
|
11/13/18 |
9:49 |
2,251m |
2:10.8 |
RowErg |
View workout
|
11/10/18 |
v12:00/4:00r...2 |
5,784m |
1:54.1 |
RowErg |
View workout
|
11/10/18 |
11:21 |
2,685m |
2:06.9 |
RowErg |
View workout
|
10/20/18 |
5000m |
18:23.4 |
1:50.3 |
RowErg |
View workout
|
10/20/18 |
1:58 |
397m |
2:29.4 |
RowErg |
View workout
|
10/20/18 |
10:18 |
2,383m |
2:09.7 |
RowErg |
View workout
|
10/20/18 |
3:01 |
725m |
2:05.0 |
RowErg |
View workout
|
04/02/18 |
v4:00/1:00r...4 |
2,591m |
1:55.7 |
RowErg |
View workout
|
04/02/18 |
v4:00/1:00r...4 |
2,634m |
1:53.8 |
RowErg |
View workout
|
04/02/18 |
5:07 |
1,164m |
2:12.0 |
RowErg |
View workout
|
03/22/18 |
5x5:00/3:00r |
6,633m |
1:53.0 |
RowErg |
View workout
|
03/22/18 |
11:49 |
2,691m |
2:11.8 |
RowErg |
View workout
|
03/20/18 |
v8:00/4:00r...4 |
7,532m |
1:55.5 |
RowErg |
View workout
|