Evan Koch 5x5:00/3:00r row
6,633
Meters
25:00.0
Time
1:53.0
Pace
470
Calories
| Rest Distance | 375 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,008 |
| Overall Time | 40:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 35 |
| Stroke Count | 921 |
| Drag Factor | 107 |
March 22, 2018 17:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,633 | 1:53.0 | 242 | 1133 | 35 | |
| 5:00.0 | 1,353 | 1:50.8 | 257 | 1183 | 33 | 187 |
| 5:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 35 | 188 |
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 35 | 189 |
| 5:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 35 | 189 |
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 35 | 189 |
| r375 |
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Workout Graph
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