Evan Koch v4:00/1:00r...4 row
2,591
Meters
10:00.0
Time
1:55.7
Pace
177
Calories
181
Heart Rate
| Rest Distance | 414 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,005 |
| Overall Time | 15:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Stroke Count | 287 |
| Drag Factor | 111 |
April 02, 2018 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,591 | 1:55.7 | 225 | 1076 | 25 | 181 | |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 22 | 179 | |
| r: 1:00 | 151 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 24 | 182 | |
| r: 1:00 | 106 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 26 | 184 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 27 | 180 | |
| r: 2:00 | 41 | ||||||
| r414 |
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Workout Graph
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