Evan Koch v4:00/1:00r...4 row
2,634
Meters
10:00.0
Time
1:53.8
Pace
184
Calories
179
Heart Rate
| Rest Distance | 551 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,185 |
| Overall Time | 15:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 25 |
| Stroke Count | 306 |
| Drag Factor | 112 |
April 02, 2018 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,634 | 1:53.8 | 237 | 1115 | 25 | 179 | |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 22 | 173 | |
| r: 1:00 | 158 | ||||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 24 | 181 | |
| r: 1:00 | 165 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 26 | 182 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 28 | 178 | |
| r: 2:00 | 76 | ||||||
| r551 |
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Workout Graph
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