Evan Koch v8:00/4:00r...4 row
7,532
Meters
29:00.0
Time
1:55.5
Pace
521
Calories
187
Heart Rate
| Rest Distance | 910 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,442 |
| Overall Time | 45:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 35 |
| Stroke Count | 848 |
| Drag Factor | 227 |
March 20, 2018 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 7,532 | 1:55.5 | 227 | 1081 | 35 | 187 | |
| 8:00.0 | 2,098 | 1:54.3 | 234 | 1104 | 32 | 182 | |
| r: 4:00 | 140 | ||||||
| 8:00.0 | 2,045 | 1:57.3 | 217 | 1045 | 34 | 185 | |
| r: 4:00 | 106 | ||||||
| 8:00.0 | 2,078 | 1:55.4 | 227 | 1081 | 36 | 190 | |
| r: 4:00 | 151 | ||||||
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 38 | 190 | |
| r: 4:00 | 513 | ||||||
| r910 |
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Workout Graph
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