edward Crisonino
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/05/21 |
5x1000m/2:00r |
20:59.3 |
2:05.9 |
RowErg |
View workout
|
12/04/21 |
40:00 |
9,257m |
2:09.6 |
RowErg |
View workout
|
12/03/21 |
4x5:00/2:00r |
4,809m |
2:04.7 |
RowErg |
View workout
|
12/02/21 |
10:00.0 |
2,500m |
2:00.0 |
RowErg |
View workout
|
11/30/21 |
2x12:00/6:00r |
5,716m |
2:05.9 |
RowErg |
View workout
|
11/28/21 |
1:00:00.0 |
7,000m |
4:17.1 |
Water |
View workout
|
11/27/21 |
34:41 |
8,011m |
2:09.9 |
RowErg |
View workout
|
11/26/21 |
8x500m/2:00r |
16:17.8 |
2:02.2 |
RowErg |
View workout
|
11/25/21 |
7x750m/2:00r |
21:46.1 |
2:04.3 |
RowErg |
View workout
|
11/22/21 |
12:00.0 |
3,000m |
2:00.0 |
RowErg |
View workout
|
11/21/21 |
3x2000m/2:00r |
25:02.8 |
2:05.2 |
RowErg |
View workout
|
11/18/21 |
30:00.0 |
8,000m |
1:52.5 |
Water |
View workout
|
11/16/21 |
10000m |
44:13.0 |
2:12.6 |
RowErg |
View workout
|
11/15/21 |
4x5:00/3:00r |
4,820m |
2:04.4 |
RowErg |
View workout
|
11/14/21 |
1:00:00.0 |
4,000m |
7:30.0 |
Water |
View workout
|
11/13/21 |
1:00:00.0 |
4,000m |
7:30.0 |
Water |
View workout
|
11/10/21 |
1:00:00.0 |
4,000m |
7:30.0 |
Water |
View workout
|
11/09/21 |
6x4:00/1:00r |
5,683m |
2:06.6 |
RowErg |
View workout
|
11/09/21 |
0:49 |
157m |
2:36.3 |
RowErg |
View workout
|
11/09/21 |
1:00:00.0 |
2,000m |
15:00.0 |
Water |
View workout
|
11/08/21 |
3x6:00/4:00r |
4,266m |
2:06.5 |
RowErg |
View workout
|
11/07/21 |
1:00:00.0 |
5,000m |
6:00.0 |
Water |
View workout
|
11/06/21 |
1:00:00.0 |
5,000m |
6:00.0 |
Water |
View workout
|
11/05/21 |
3x10:00/3:00r |
7,084m |
2:07.0 |
RowErg |
View workout
|
11/04/21 |
5x5:00/3:00r |
5,954m |
2:05.9 |
RowErg |
View workout
|