edward Crisonino 5x5:00/3:00r row

5,816

Meters

25:00.0

Time

2:08.9

Pace

367

Calories

Rest Distance2,405
Rest Time15:00.0
Overall Distance8,221
Overall Time40:00.0
Average Watts163
Calories Per Hour861
Stroke Rate21
Stroke Count780
Drag Factor96

January 14, 2022 18:09:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 5,816 2:08.9 163 861 21
5:00.0 919 2:43.2 80 577 16
5:00.0 1,256 1:59.4 205 1007 25
5:00.0 1,218 2:03.1 187 944 22
5:00.0 1,208 2:04.1 183 929 22
5:00.0 1,215 2:03.4 186 940 24
r2,405

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