Derek Tempongko
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/29/20 | 1:00 | 283m | 1:46.0 | RowErg | View workout | |
| 07/29/20 | 2:00 | 520m | 1:55.3 | RowErg | View workout | |
| 07/29/20 | 2:00 | 8m | 2:05:00.0 | RowErg | View workout | |
| 07/29/20 | 22:05 | 4,914m | 2:14.8 | RowErg | View workout | |
| 07/28/20 | 25:42 | 5,493m | 2:20.4 | RowErg | View workout | |
| 07/28/20 | 1:26 | 234m | 3:05.4 | RowErg | View workout | |
| 07/28/20 | 1:05 | 311m | 1:45.3 | RowErg | View workout | |
| 07/28/20 | 1:07 | 310m | 1:48.3 | RowErg | View workout | |
| 07/28/20 | 20:07 | 4,618m | 2:10.6 | RowErg | View workout | |
| 07/27/20 | 1:40 | 246m | 3:23.4 | RowErg | View workout | |
| 07/27/20 | 1:30 | 444m | 1:41.3 | RowErg | View workout | |
| 07/27/20 | 1:30 | 422m | 1:46.6 | RowErg | View workout | |
| 07/27/20 | 1:30 | 417m | 1:47.9 | RowErg | View workout | |
| 07/27/20 | 22:21 | 5,187m | 2:09.2 | RowErg | View workout | |
| 07/27/20 | 1:08 | 169m | 3:22.9 | RowErg | View workout | |
| 07/27/20 | 1:00 | 299m | 1:40.3 | RowErg | View workout | |
| 07/27/20 | 2:00 | 554m | 1:48.3 | RowErg | View workout | |
| 07/27/20 | 2:00 | 544m | 1:50.2 | RowErg | View workout | |
| 07/27/20 | 29:49 | 7,127m | 2:05.5 | RowErg | View workout | |
| 07/25/20 | 3x1500m/2:00r | 17:38.1 | 1:57.5 | RowErg | View workout | |
| 07/24/20 | 1:41 | 286m | 2:57.4 | RowErg | View workout | |
| 07/24/20 | 1:30 | 444m | 1:41.3 | RowErg | View workout | |
| 07/24/20 | 1:35 | 446m | 1:46.6 | RowErg | View workout | |
| 07/24/20 | 16:55 | 4,040m | 2:05.7 | RowErg | View workout | |
| 07/22/20 | 2:30 | 684m | 1:49.6 | RowErg | View workout |