Derek Tempongko
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/03/20 | 8:45 | 1,974m | 2:13.1 | RowErg | View workout | |
| 12/02/20 | 4:04 | 650m | 3:08.3 | RowErg | View workout | |
| 12/02/20 | 5x8:00/1:00r | 9,944m | 2:00.6 | RowErg | View workout | |
| 12/02/20 | 1:55 | 402m | 2:23.4 | RowErg | View workout | |
| 12/02/20 | 2:09 | 396m | 2:43.3 | RowErg | View workout | |
| 12/02/20 | 5:14 | 1,343m | 1:57.0 | RowErg | View workout | |
| 12/02/20 | 3:17 | 845m | 1:57.1 | RowErg | View workout | |
| 12/02/20 | 6:13 | 1,586m | 1:57.8 | RowErg | View workout | |
| 12/02/20 | 8:37 | 2,007m | 2:08.8 | RowErg | View workout | |
| 12/01/20 | 2:12 | 404m | 2:43.7 | RowErg | View workout | |
| 12/01/20 | 10:40 | 2,720m | 1:57.7 | RowErg | View workout | |
| 12/01/20 | 12:32 | 2,898m | 2:09.7 | RowErg | View workout | |
| 11/30/20 | v6:00/2:00r...6 | 8,698m | 2:04.1 | RowErg | View workout | |
| 11/30/20 | 45:09 | 10,023m | 2:15.1 | RowErg | View workout | |
| 11/29/20 | v1:36/r...1 | 377m | 2:08.2 | RowErg | View workout | |
| 11/29/20 | v9:59/1:00r...3 | 7,218m | 2:04.6 | RowErg | View workout | |
| 11/28/20 | 4x2000m/2:00r | 32:31.2 | 2:01.9 | RowErg | View workout | |
| 11/28/20 | 1x2000m/r | 8:05.7 | 2:01.4 | RowErg | View workout | |
| 11/28/20 | 2000m | 8:08.4 | 2:02.1 | RowErg | View workout | |
| 11/27/20 | 4:30 | 939m | 2:24.2 | RowErg | View workout | |
| 11/27/20 | 14:09 | 3,432m | 2:03.8 | RowErg | View workout | |
| 11/27/20 | 17:04 | 3,954m | 2:09.5 | RowErg | View workout | |
| 11/26/20 | 3:09 | 448m | 3:31.3 | RowErg | View workout | |
| 11/26/20 | 4:06 | 1,113m | 1:50.6 | RowErg | View workout | |
| 11/26/20 | 2:06 | 629m | 1:40.3 | RowErg | View workout |