Tom Helmbrecht
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/23/22 |
30:00 |
6,810m |
2:12.1 |
RowErg |
View workout
|
12/23/22 |
3x20:00/3:00r |
13,106m |
2:17.3 |
RowErg |
View workout
|
12/16/22 |
20:00 |
4,421m |
2:15.7 |
RowErg |
View workout
|
12/16/22 |
1x15:00/1:30r |
3,343m |
2:14.6 |
RowErg |
View workout
|
12/16/22 |
22:43 |
4,367m |
2:36.0 |
RowErg |
View workout
|
12/09/22 |
2000m |
7:15.6 |
1:48.9 |
RowErg |
View workout
|
12/09/22 |
4:10 |
846m |
2:27.8 |
RowErg |
View workout
|
12/02/22 |
v1000m/3:00r...5 |
3,250m |
1:48.0 |
RowErg |
View workout
|
12/02/22 |
5x500m/1:00r |
9:01.9 |
1:48.3 |
RowErg |
View workout
|
12/02/22 |
1:11 |
278m |
2:07.6 |
RowErg |
View workout
|
11/30/22 |
5:25 |
1,071m |
2:32.1 |
RowErg |
View workout
|
11/26/22 |
20:00 |
4,526m |
2:12.5 |
RowErg |
View workout
|
11/16/22 |
2x30:00/3:00r |
12,887m |
2:19.6 |
RowErg |
View workout
|
11/12/22 |
2x30:00/3:00r |
13,476m |
2:13.5 |
RowErg |
View workout
|
11/11/22 |
4:56 |
1,051m |
2:21.2 |
RowErg |
View workout
|
11/02/22 |
10:00 |
2,294m |
2:10.7 |
RowErg |
View workout
|
11/02/22 |
2x15:00/1:00r |
6,888m |
2:10.6 |
RowErg |
View workout
|
10/28/22 |
2x15:00/3:00r |
6,787m |
2:12.6 |
RowErg |
View workout
|
10/03/22 |
8:05 |
1,852m |
2:11.1 |
RowErg |
View workout
|
09/30/22 |
57:00.0 |
13,571m |
2:06.0 |
RowErg |
View workout
|
09/23/22 |
12x500m/3:00r |
22:57.3 |
1:54.7 |
RowErg |
View workout
|
09/23/22 |
1:59 |
387m |
2:33.8 |
RowErg |
View workout
|
09/16/22 |
2x14:00/9:55r |
6,761m |
2:04.2 |
RowErg |
View workout
|
09/16/22 |
1x14:00/9:55r |
3,332m |
2:06.0 |
RowErg |
View workout
|
09/16/22 |
1:55 |
315m |
3:03.8 |
RowErg |
View workout
|