Tom Helmbrecht
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/30/23 |
2x25:00/3:00r |
11,872m |
2:06.3 |
RowErg |
View workout
|
03/29/23 |
30:00 |
7,224m |
2:04.5 |
RowErg |
View workout
|
03/27/23 |
2x20:00/3:00r |
9,512m |
2:06.1 |
RowErg |
View workout
|
03/22/23 |
2x20:00/3:00r |
9,310m |
2:08.8 |
RowErg |
View workout
|
03/10/23 |
5x9:00/1:15r |
11,195m |
2:00.5 |
RowErg |
View workout
|
03/09/23 |
10000m |
50:40.9 |
2:32.0 |
RowErg |
View workout
|
03/08/23 |
25:00 |
6,105m |
2:02.8 |
RowErg |
View workout
|
03/08/23 |
2x20:00/3:00r |
9,697m |
2:03.7 |
RowErg |
View workout
|
03/03/23 |
5x0:25/0:40r |
616m |
1:41.4 |
RowErg |
View workout
|
03/03/23 |
3x21:00/3:30r |
15,078m |
2:05.3 |
RowErg |
View workout
|
03/02/23 |
3x3000m/4:00r |
34:31.2 |
1:55.0 |
RowErg |
View workout
|
03/01/23 |
2x20:00/3:00r |
9,592m |
2:05.1 |
RowErg |
View workout
|
02/28/23 |
2x20:00/3:00r |
9,390m |
2:07.7 |
RowErg |
View workout
|
02/17/23 |
5x15:00/1:45r |
17,896m |
2:05.7 |
RowErg |
View workout
|
02/17/23 |
3:05 |
490m |
3:09.5 |
RowErg |
View workout
|
02/16/23 |
3x20:00/3:00r |
13,623m |
2:12.1 |
RowErg |
View workout
|
02/15/23 |
3x20:00/3:00r |
13,991m |
2:08.6 |
RowErg |
View workout
|
02/14/23 |
3x20:00/3:00r |
13,680m |
2:11.5 |
RowErg |
View workout
|
02/10/23 |
8:00 |
1,264m |
3:09.8 |
RowErg |
View workout
|
02/10/23 |
2000m |
10:01.0 |
2:30.2 |
RowErg |
View workout
|
02/10/23 |
0:25 |
135m |
1:32.5 |
RowErg |
View workout
|
02/10/23 |
2000m |
10:04.0 |
2:31.0 |
RowErg |
View workout
|
02/10/23 |
10:00 |
2,073m |
2:24.7 |
RowErg |
View workout
|
02/04/23 |
12x500m/2:00r |
21:49.4 |
1:49.1 |
RowErg |
View workout
|
02/03/23 |
4x15:00/3:00r |
14,457m |
2:04.5 |
RowErg |
View workout
|