Tom Helmbrecht 5x9:00/1:15r row
11,195
Meters
45:00.0
Time
2:00.5
Pace
739
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 11,355 |
| Overall Time | 51:15.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 21 |
| Stroke Count | 965 |
March 10, 2023 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,195 | 2:00.5 | 200 | 986 | 21 | |
| 9:00.0 | 2,240 | 2:00.5 | 200 | 987 | 21 | |
| 9:00.0 | 2,227 | 2:01.2 | 196 | 975 | 21 | |
| 9:00.0 | 2,234 | 2:00.8 | 198 | 982 | 21 | |
| 9:00.0 | 2,247 | 2:00.1 | 202 | 994 | 21 | |
| 9:00.0 | 2,246 | 2:00.2 | 201 | 993 | 22 | |
| r160 |
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Workout Graph
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