Tom Helmbrecht 2x14:00/9:55r row
6,761
Meters
28:00.0
Time
2:04.2
Pace
432
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 6,820 |
| Overall Time | 47:50.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 647 |
| Drag Factor | 117 |
September 16, 2022 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,761 | 2:04.2 | 183 | 928 | 23 | |
| 14:00.0 | 3,370 | 2:04.6 | 181 | 922 | 23 | |
| 14:00.0 | 3,390 | 2:03.8 | 184 | 933 | 23 | |
| r59 |
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Workout Graph
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