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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Log

Date Workout Score Ave Comments Action
10/12/20 5000m 23:05.4 2:18.5 View workout
09/23/20 5x300m/1:00r 7:17.4 2:25.8 View workout
09/18/20 v500m/1:00r...10 3,000m 2:04.3 View workout
09/09/20 10000m 48:02.3 2:24.1 View workout
08/26/20 v400m/4:00r...16 4,800m 2:17.4 View workout
08/24/20 v1000m/5:00r...5 3,000m 2:12.9 View workout
08/20/20 5000m 23:06.3 2:18.6 View workout
08/14/20 v0:30/1:00r...20 2,987m 1:40.4 View workout
08/14/20 9:39 1,961m 2:27.7 View workout
08/14/20 2x2000m/1:00r 18:40.0 2:20.0 View workout
08/14/20 2x2000m/1:00r 18:18.8 2:17.3 View workout
08/11/20 3x2000m/1:30r 27:49.3 2:19.1 View workout
08/08/20 6000m 28:18.1 2:21.5 View workout
08/04/20 5000m 22:54.9 2:17.4 View workout
08/01/20 5000m 23:18.7 2:19.8 View workout
07/29/20 5000m 23:28.9 2:20.8 View workout
04/28/20 v1000m/2:00r...4 2,500m 2:11.9 View workout
04/17/20 v1:40/0:20r...9 3,426m 2:11.3 View workout
04/14/20 6x1000m/2:00r 27:08.1 2:15.6

Faster every 1K til the 6th and final 1K. 😁

 View workout
04/07/20 5000m 24:02.9 2:24.2 View workout
04/04/20 8x500m/1:00r 17:36.3 2:12.0 View workout
04/02/20 9:04.6 2,000m 2:16.1

following wt workout

 View workout
03/29/20 4x6:00/3:00r 5,232m 2:17.6 View workout
03/28/20 6x4:00/2:00r 5,316m 2:15.4 View workout