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Tom Tingle v400m/4:00r...16 row

4,800

Meters

21:59.6

Time

2:17.4

Pace

281

Calories

Rest Distance607
Rest Time39:00.0
Overall Distance5,407
Overall Time1:00:59.6
Average Watts135
Calories Per Hour763
Stroke Rate30
Stroke Count733
Drag Factor121

August 26, 2020 13:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:59.6 4,800 2:17.4 135 763 30
1:56.8 400 2:26.0 112 687 32
r: 4:00 67
0:48.7 200 2:01.7 194 967 32
r: 1:00 22
1:48.7 400 2:15.8 140 780 31
r: 4:00 93
0:48.4 200 2:01.0 198 979 31
r: 1:00 32
1:49.7 400 2:17.1 136 767 31
r: 4:00 68
0:49.4 200 2:03.5 186 939 30
r: 1:00 48
1:46.5 400 2:13.1 148 810 30
r: 4:00 44
0:49.0 200 2:02.5 190 955 32
r: 1:00 15
1:48.8 400 2:16.0 139 778 32
r: 4:00 22
0:51.0 200 2:07.5 169 881 32
r: 1:00 34
1:46.9 400 2:13.6 147 804 31
r: 4:00 50
0:49.5 200 2:03.7 185 935 30
r: 1:00 20
2:40.5 400 3:20.6 43 449 22
r: 4:00 42
0:49.1 200 2:02.7 189 951 33
r: 1:00 31
1:47.2 400 2:14.0 145 800 31
r: 4:00 19
0:49.4 200 2:03.5 186 939 33
r607

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