Tom Tingle v1000m/2:00r...4 row
2,500
Meters
10:59.7
Time
2:11.9
Pace
149
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,609 |
| Overall Time | 14:29.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 32 |
| Stroke Count | 363 |
| Drag Factor | 132 |
April 28, 2020 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.7 | 2,500 | 2:11.9 | 152 | 824 | 32 | |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 32 | |
| r: 2:00 | 51 | |||||
| 3:15.0 | 750 | 2:10.0 | 159 | 848 | 32 | |
| r: 1:00 | 42 | |||||
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 33 | |
| r: 0:30 | 16 | |||||
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 33 | |
| r109 |
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Workout Graph
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