Tom Tingle v1:40/0:20r...9 row
3,426
Meters
15:00.0
Time
2:11.3
Pace
204
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,625 |
| Overall Time | 19:40.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 33 |
| Stroke Count | 508 |
| Drag Factor | 134 |
April 17, 2020 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,426 | 2:11.3 | 154 | 831 | 33 | |
| 1:40.0 | 363 | 2:17.7 | 134 | 760 | 34 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 34 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 33 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 34 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 383 | 2:10.5 | 157 | 841 | 32 | |
| r: 2:00 | 52 | |||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 33 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 32 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 33 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 383 | 2:10.5 | 157 | 841 | 32 | |
| r: 0:20 | 14 | |||||
| r199 |
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Workout Graph
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