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Tom Tingle v0:30/1:00r...20 row

2,987

Meters

10:00.0

Time

1:40.4

Pace

234

Calories

Rest Distance858
Rest Time24:00.0
Overall Distance3,845
Overall Time34:00.0
Average Watts345
Calories Per Hour1488
Stroke Rate40
Stroke Count506
Drag Factor128

August 14, 2020 13:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,987 1:40.4 345 1488 40
0:30.0 147 1:42.0 329 1433 40
r: 1:00 41
0:30.0 150 1:40.0 350 1504 40
r: 1:00 52
0:30.0 152 1:38.6 364 1553 40
r: 1:00 46
0:30.0 152 1:38.6 364 1553 42
r: 1:00 57
0:30.0 152 1:38.6 364 1553 42
r: 1:00 38
0:30.0 152 1:38.6 364 1553 40
r: 1:00 48
0:30.0 153 1:38.0 371 1578 40
r: 1:00 47
0:30.0 152 1:38.6 364 1553 40
r: 1:00 45
0:30.0 151 1:39.3 357 1528 40
r: 1:00 52
0:30.0 152 1:38.6 364 1553 42
r: 5:00 57
0:30.0 147 1:42.0 329 1433 42
r: 1:00 52
0:30.0 148 1:41.3 336 1457 40
r: 1:00 36
0:30.0 146 1:42.7 323 1410 40
r: 1:00 30
0:30.0 146 1:42.7 323 1410 42
r: 1:00 54
0:30.0 151 1:39.3 357 1528 40
r: 1:00 31
0:30.0 146 1:42.7 323 1410 40
r: 1:00 51
0:30.0 147 1:42.0 329 1433 40
r: 1:00 40
0:30.0 148 1:41.3 336 1457 38
r: 1:00 30
0:30.0 147 1:42.0 329 1433 40
r: 1:00 31
0:30.0 149 1:40.6 343 1480 40
r: 1:00 20
r858

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