Chris Howard

Log

Date Workout Score Ave Comments Action
03/21/25 4:50.0 1,000m 2:25.0 View workout
03/16/25 23:37.1 8,600m 2:44.7 View workout
02/01/25 23:09.1 3,447m 3:21.4

DF=114

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01/25/25 10:46.6 2,016m 2:40.3 View workout
01/24/25 20:00.0 4,740m 2:06.5 View workout
01/24/25 20:00.0 4,061m 2:27.7 View workout
01/17/25 24:00.0 4,028m 2:58.7 View workout
01/17/25 18:57.0 3,398m 2:47.3 View workout
01/15/25 18:00.0 3,626m 2:28.9 View workout
01/15/25 17:39.6 3,583m 2:27.8 View workout
01/13/25 5:37.0 1,023m 2:44.7 View workout
01/13/25 28:00.0 6,119m 2:17.2

4x6'/1'r
DR=100

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01/13/25 6:42.0 1,026m 3:15.9 View workout
01/10/25 22:00.0 4,056m 2:42.7

10x1'/1'r

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01/10/25 19:11.0 3,497m 2:44.5 View workout
01/10/25 5:38.0 824m 3:25.0 View workout
01/08/25 3:10.7 621m 2:33.5 View workout
01/06/25 32:00.0 5,775m 2:46.2 View workout
01/06/25 20:09.3 3,465m 2:54.5 View workout
12/16/24 1441m

5x100m/1'r

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12/16/24 12:01.0 2,002m 3:00.0

7x43"/1r

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12/16/24 25:00.0 5,156m 2:25.4 View workout
12/16/24 10:19.8 1,672m 3:05.3 View workout
12/09/24 25:00.0 5,624m 2:13.3 View workout
12/07/24 52:17.7 10,109m 2:35.1

DF=95

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