Chris Howard

Log

Date Workout Score Ave Comments Action
05/17/23 1:02:06.0 12,006m 2:35.1 View workout
03/27/23 2:46.2 536m 2:35.0 View workout
03/20/23 1:11:06.9 14,623m 2:25.8

99 Drag Factor

View workout
03/13/23 1:04:00.0 13,980m 2:17.3

4x15'/1'rest

View workout
03/13/23 4:38.4 924m 2:30.6 View workout
03/07/23 9:07.3 1,651m 2:45.7 View workout
03/04/23 1:16:22.7 14,099m 2:42.5

Drag Factor = 82

View workout
03/01/23 29:52.1 10,751m 2:46.6 View workout
03/01/23 38:03.1 14,602m 2:36.3 View workout
03/01/23 32:06.0 11,834m 2:42.7 View workout
02/24/23 1:00:12.7 10,450m 2:52.8

5x2k/3'r
10/9/7:28/9/10
DR=104

View workout
02/23/23 1:28:58.9 18,028m 2:28.0

1kCal
DR=95

View workout
02/11/23 1:00:45.2 11,050m 2:44.9

2k pyramid
10/9/7:38/9/10
DR=106

View workout
01/27/23 19:33.7 5,000m 1:57.3

DF=110

View workout
01/27/23 13:21.8 2,653m 2:31.1

DF=110

View workout
01/26/23 1:23:57.0 35,209m 2:23.0

1KCal
DF=76

View workout
01/23/23 23:18.4 4,702m 2:28.7

DR=101

View workout
01/23/23 19:44.1 5,000m 1:58.4

DR=107

View workout
01/23/23 2:01.0 295m 3:25.0 View workout
01/23/23 12:09.6 2,361m 2:34.5

DR=107

View workout
01/21/23 6:43.0 1,212m 2:46.2 View workout
01/20/23 8:28.4 1,313m 3:13.6 View workout
01/20/23 2:07.2 444m 2:23.2 View workout
01/20/23 25:13.5 10,666m 2:21.8 View workout
01/20/23 10:03.5 3,991m 2:31.2 View workout