Chris Howard

Log

Date Workout Score Ave Comments Action
01/19/23 1:34:35.6 18,597m 2:32.5

DR=109

View workout
01/18/23 47:33.0 9,283m 2:33.6

DR=109

View workout
01/17/23 1:26:43.6 35,712m 2:25.7

1KCal

View workout
01/13/23 8:09.8 1,296m 3:08.9 View workout
01/11/23 26:33.2 5,243m 2:31.9

DR=114

View workout
01/11/23 10:11.0 3,891m 2:37.0 View workout
01/11/23 10:19.0 1,989m 2:35.6 View workout
01/11/23 12:00.0 1,923m 3:07.2 View workout
01/11/23 10:43.0 1,882m 2:50.8 View workout
01/11/23 11:00.0 2,157m 2:32.9

11x30-30 <1:45
DR=101

View workout
01/11/23 14:38.5 2,212m 3:18.5

11x100m/1'r <1:40
DR=101

View workout
01/11/23 9:05.2 1,506m 3:01.0 View workout
01/10/23 2:53.8 522m 2:46.4 View workout
01/07/23 1:13:09.5 29,745m 2:27.5 View workout
01/07/23 19:05.4 7,491m 2:32.9 View workout
01/05/23 32:22.8 6,021m 2:41.3

DR=100

View workout
01/05/23 14:38.6 1,873m 3:54.5

11x100m/1'r
DR=100

View workout
12/31/22 1:00:48.7 10,396m 2:55.4

5x2k/3'r
10-9-8-9-10'
DR=101

View workout
12/11/22 42:25.6 15,347m 2:45.8

400cal

View workout
12/11/22 1:12:14.9 13,024m 2:46.4

6x2k/3'r 10/9/8.5/8/9/10
DR=100

View workout
12/10/22 14:37.4 2,227m 3:16.9

11x100m/1:00r
DR=95

View workout
12/10/22 14:49.0 2,264m 3:16.3

11x100m/1:00r
DF=95

View workout
12/10/22 9:09.2 1,415m 3:14.0 View workout
12/04/22 6:55.5 1,140m 3:02.2 View workout
12/04/22 30:41.5 5,280m 2:54.3

23x100m/1:00r
DR=98

View workout