Chris Howard

Log

Date Workout Score Ave Comments Action
12/06/24 4:47.1 873m 2:44.4 View workout
12/06/24 20:00.0 3,499m 2:51.4

DR =95

View workout
12/02/24 9:14.4 1,504m 3:04.3 View workout
11/28/24 39:26.7 7,207m 2:44.1

DR=97

View workout
11/19/24 22:54.4 5,000m 2:17.4

DR=101

View workout
11/19/24 23:57.3 5,000m 2:23.7

DR=101

View workout
11/11/24 3:08.3 380m 4:07.7 View workout
11/11/24 31:00.1 4,211m 3:40.8

23x100m/1:00r @ DR=109
Avg= 1:44.3 @ 34spm

View workout
11/11/24 9:04.4 1,255m 3:36.8

9min Warmup Sequence

View workout
11/09/24 1:26:40.0 17,939m 2:24.9

1KCal
DR=101
SPM=13

View workout
11/03/24 12:28.3 2,222m 2:48.3

DR=99

View workout
10/16/24 57:02.6 10,207m 2:47.6 View workout
10/16/24 6:19.0 1,070m 2:57.1 View workout
09/28/24 56:09.7 11,114m 2:31.5

DR=88
Avg Spam = 13

View workout
09/26/24 9:46.2 1,884m 2:35.5

100KCal

View workout
08/18/24 20:00.0 4,454m 2:14.7

DR=84

View workout
07/31/24 24:42.4 5,000m 2:28.2

Drag=75

View workout
06/23/24 37:57.8 7,588m 2:30.0 View workout
06/19/24 31:54.6 5,977m 2:40.1 View workout
02/22/24 3:04.7 533m 2:53.2 View workout
02/22/24 7:02.9 881m 4:00.0 View workout
02/15/24 3:46.2 855m 2:12.2 View workout
02/15/24 6:01.0 1,350m 2:13.7 View workout
02/15/24 3:05.5 628m 2:27.6 View workout
02/15/24 1:05.4 238m 2:17.3 View workout