Toby Lassen

Log

Date Workout Score Ave Comments Action
05/09/20 1:32.9 500m 1:32.9

6x500m @r30
HR - 194

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05/09/20 1:34.8 500m 1:34.8

6x500m @r28
HR - 191

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05/09/20 1:36.7 500m 1:36.7

6x500m @r26
HR - 189

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05/09/20 11:55.2 3,000m 1:59.2

3000m warm up with bursts at 26,28,30,32,34 and one min on at 33

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05/07/20 44:57.7 12,000m 1:52.4

UT2
HR - N/A

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05/05/20 45:11.1 12,000m 1:52.9

UT2
HR - N/A

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05/04/20 30:00.0 8,243m 1:49.1

HR- N/A

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05/02/20 37:35.7 10,000m 1:52.7

2x5000 UT2
HR - 177

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05/02/20 6:34.0 2,000m 1:38.5

3x2000m @r30
HR - 203

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05/02/20 6:37.1 2,000m 1:39.2

3x2000m @r28
HR - 200

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05/02/20 6:44.0 2,000m 1:41.0

3x2000m @r26
HR - 195

View workout
04/30/20 45:04.7 12,000m 1:52.6

UT2
HR-N/A

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04/29/20 30:00.0 8,217m 1:49.5

blew at 14mins
HR-192

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04/28/20 45:09.6 12,000m 1:52.9

UT2
HR - N/A

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04/27/20 20:10.6 5,585m 1:48.3

30 mins but hit a brick wall at 13 mins down then died
HRpeak - 195

View workout
04/25/20 1:00:32.9 16,000m 1:53.5

UT2
HR - N/A
Split up in 10k and 6k 1:30 rest

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04/25/20 3:04.2 1,000m 1:32.1

Online race 1k flat out
HR - 194
rate - 35

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04/25/20 18:50.4 5,000m 1:53.0

Warm-up with bursts - UT2

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04/24/20 37:20.6 10,000m 1:52.0

UT2
HR - N/A

View workout
04/23/20 45:10.9 12,000m 1:52.9

UT2
HR - N/A

View workout
04/21/20 45:09.2 12,000m 1:52.8

UT2
HR - N/A

View workout
04/19/20 23:19.4 6,000m 1:56.6

UT3
Very sore after run
HR - N/A

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04/18/20 6:42.1 2,000m 1:40.5

3x2000m @r30
HR - 203

View workout
04/18/20 6:44.4 2,000m 1:41.1

3x2000m @r28
HR - 200

View workout
04/18/20 6:46.6 2,000m 1:41.6

3x2000m @r26
HR - 194

View workout