Toby Lassen

Log

Date Workout Score Ave Comments Action
07/28/21 40:00.0 19,436m 2:03.4

40min UT2
HR - 138

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07/28/21 37:57.9 10,000m 1:53.8

10k UT2
HR - 177

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07/27/21 1:30:00.0 37,385m 2:24.4

90min UT2
HR - 139

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07/26/21 20:00.0 10,746m 1:51.6

20min UT2
HR - 153

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07/26/21 20:00.0 10,746m 1:51.6

20min UT2
HR - 159

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07/26/21 18:46.3 5,000m 1:52.6

5k UT2 erg
HR - 177

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07/23/21 1:03:12.0 11,996m 2:38.0

WIMBELBALL CAMP - DAY 5
4x1500m - 32,34,36
HR - 144

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07/22/21 1:10:23.0 14,588m 2:24.7

WIMBELBALL CAMP - DAY 4
4x1500m - 28,30,30,32
HR - 150

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07/21/21 1:10:37.0 17,264m 2:02.7

WIMBELBALL CAMP - DAY 3
Paddling in 8s
HR - 160

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07/21/21 1:07:14.0 14,866m 2:15.6

WIMBELBALL CAMP - DAY 3
4x1500m - 28,28,30,30
HR - 155

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07/20/21 57:22.0 14,867m 1:55.7

WIMBELBALL CAMP - DAY 2
Paddle in 8s side by side
HR - 172

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07/20/21 1:21:50.0 18,207m 2:14.8

WIMBELBALL CAMP - DAY 2
4x1500m - 26,28,28,30
HR - 158

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07/19/21 1:15:27.0 17,273m 2:11.0

WIMBELBALL CAMP - DAY 1
4x1500m - 24,26,26,28
HR - 167

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07/16/21 31:35.0 7,452m 2:07.1

Race warm up and 1x1.5 @30 in 8s
HR - 162

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07/16/21 1:01:29.0 15,434m 1:59.5

Paddling in 8s with 2x30sec @30
HR - 158

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07/15/21 36:51.0 7,970m 2:18.7

2x1.5k @26 - 28 in 8s
HR - 159

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07/15/21 59:40.0 14,503m 2:03.4

Paddling in scratch 8s with a 1.5 @22/24/26
HR - 154

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07/14/21 42:34.0 8,745m 2:26.0

Paddling in 8s with 4x500m
HR - 166

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07/14/21 54:12.0 13,876m 1:57.1

Technical paddle in 8s
HR - 159

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07/13/21 47:30.0 11,353m 2:05.5

Paddling in 8s with 50/70 26/28
HR - 163

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07/13/21 1:08:03.0 17,233m 1:58.4

Paddle in 8s
HR - 165

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07/12/21 59:37.7 16,000m 1:51.8

UT2
HR - 176

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07/10/21 1:25:56.0 19,980m 2:09.0

Paddle in 8s
Hr - 156

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07/09/21 37:23.0 7,325m 2:33.1

2x 1.5k @26,28 /28,30
HR - 166

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07/09/21 58:37.0 14,787m 1:58.9

Paddle in 8s
HR - 159

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