Sergio Curra

Log

Date Workout Score Ave Comments Action
07/13/23 5x50m/0:30r 0:53.2 1:46.4

Series 5 x 50 metros
app.erg.zone

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07/13/23 50:00 12,028m 2:04.7

Rodaje 50 minutos
app.erg.zone

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07/12/23 20:00 4,908m 2:02.2

[Remo] Calentamiento 20 minutos
app.erg.zone

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07/12/23 5x50m/0:30r 0:52.1 1:44.2

Series 5 x 50 metros
app.erg.zone

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07/12/23 5x100m/0:40r 1:43.3 1:43.3

Series 5 x 100 metros
app.erg.zone

View workout
07/12/23 20:00 4,834m 2:04.1

Rodaje 20 minutos
app.erg.zone

View workout
07/11/23 100m 0:19.2 1:36.0

[Remo] 100 metros
app.erg.zone

View workout
07/11/23 20:00 4,913m 2:02.1

[Remo] Calentamiento 20 minutos
app.erg.zone

View workout
07/11/23 50m 0:10.6 1:46.0

Test 50 metros
app.erg.zone

View workout
07/11/23 75m 0:15.5 1:43.3

Test 75 metros
app.erg.zone

View workout
07/11/23 5x50m/0:30r 0:52.4 1:44.8

Series 5 x 50 metros
app.erg.zone

View workout
07/11/23 45:00 10,852m 2:04.4

Rodaje 45 minutos
app.erg.zone

View workout
07/10/23 100m 0:19.2 1:36.0

[Remo] 100 metros
app.erg.zone

View workout
07/10/23 20:00 4,863m 2:03.3

[Remo] Calentamiento 20 minutos
app.erg.zone

View workout
07/10/23 100m 0:20.3 1:41.5

Test 100 metros
app.erg.zone

View workout
07/10/23 5x50m/0:30r 0:51.4 1:42.8

Series 5 x 50 metros
app.erg.zone

View workout
07/10/23 5x100m/0:40r 1:43.8 1:43.8

Series 5 x 100 metros
app.erg.zone

View workout
07/10/23 30:00 7,231m 2:04.4

Rodaje 30 minutos
app.erg.zone

View workout
07/09/23 20:00 4,888m 2:02.7

[Remo] Calentamiento 20 minutos
app.erg.zone

View workout
07/09/23 21097m 1:27:09.3 2:03.9

Test Medio Maratón
app.erg.zone

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07/09/23 1000m 4:10.1 2:05.0

Calentamiento
app.erg.zone

View workout
07/08/23 100m 0:19.2 1:36.0

[Remo] 100 metros
app.erg.zone

View workout
07/08/23 20:00 4,882m 2:02.9

[Remo] Calentamiento 20 minutos
app.erg.zone

View workout
07/08/23 5x50m/0:30r 0:53.0 1:46.0

Series 5 x 50 metros
app.erg.zone

View workout
07/08/23 15x200m/0:30r 10:45.4 1:47.5

Series 15 x 200 metros
app.erg.zone

View workout