Sergio Curra 5x50m/0:30r SkiErg
250
Meters
0:52.1
Time
1:44.2
Pace
16
Calories
113
Heart Rate
| Rest Distance | 290 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 540 |
| Overall Time | 3:22.1 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 63 |
| Stroke Count | 55 |
| Drag Factor | 118 |
September 13, 2023 15:32:33
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 63 | 113 |
| 0:10.8 | 50 | 1:48.0 | 278 | 1256 | 61 | 70 |
| 0:10.5 | 50 | 1:45.0 | 302 | 1340 | 63 | 107 |
| 0:10.4 | 50 | 1:44.0 | 311 | 1370 | 64 | 125 |
| 0:10.3 | 50 | 1:43.0 | 320 | 1402 | 64 | 132 |
| 0:10.1 | 50 | 1:41.0 | 340 | 1469 | 65 | 137 |
| r290 |
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Workout Graph
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Series 5 x 50 metros
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