Sergio Curra

Log

Date Workout Score Ave Comments Action
07/17/23 100m 0:19.1 1:35.5

[Remo] 100 metros
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07/17/23 20:00 4,903m 2:02.3

[Remo] Calentamiento 20 minutos
app.erg.zone

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07/17/23 0:30 149m 1:40.6

Test 30 segundos
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07/17/23 5x50m/0:30r 0:51.5 1:43.0

Series 5 x 50 metros
app.erg.zone

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07/17/23 5x100m/0:40r 1:43.0 1:43.0

Series 5 x 100 metros
app.erg.zone

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07/17/23 30:00 7,251m 2:04.1

Rodaje 30 minutos
app.erg.zone

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07/16/23 20:00 4,934m 2:01.6

[Remo] Calentamiento 20 minutos
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07/16/23 21097m 1:26:46.8 2:03.4

Test Medio Maratón
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07/16/23 1000m 4:08.9 2:04.4

Calentamiento
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07/15/23 100m 0:19.0 1:35.0

[Remo] 100 metros
app.erg.zone

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07/15/23 20:00 4,906m 2:02.2

[Remo] Calentamiento 20 minutos
app.erg.zone

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07/15/23 50m 0:10.5 1:45.0

Test 50 metros
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07/15/23 5x50m/0:30r 0:52.1 1:44.2

Series 5 x 50 metros
app.erg.zone

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07/15/23 15x200m/0:30r 10:37.7 1:46.2

Series 15 x 200 metros
app.erg.zone

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07/15/23 20:00 4,854m 2:03.6

Rodaje 20 minutos
app.erg.zone

View workout
07/14/23 20:00 4,921m 2:01.9

[Remo] Calentamiento 20 minutos
app.erg.zone

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07/14/23 200m 0:40.7 1:41.7

Test 200 metros
app.erg.zone

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07/14/23 5x100m/0:40r 1:43.1 1:43.1

Series 5 x 100 metros
app.erg.zone

View workout
07/14/23 20:00 4,851m 2:03.6

Rodaje 20 minutos
app.erg.zone

View workout
07/13/23 100m 0:19.2 1:36.0

[Remo] 100 metros
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07/13/23 20:00 4,893m 2:02.6

[Remo] Calentamiento 20 minutos
app.erg.zone

View workout
07/13/23 50m 0:10.6 1:46.0

Test 50 metros
app.erg.zone

View workout
07/13/23 50m 0:10.8 1:48.0

Test 50 metros
app.erg.zone

View workout
07/13/23 50m 0:10.7 1:47.0

Test 50 metros
app.erg.zone

View workout
07/13/23 50m 0:10.7 1:47.0

Test 50 metros
app.erg.zone

View workout