Sergio Curra

Log

Date Workout Score Ave Comments Action
08/01/23 v100m/0:30r...3 225m 1:44.8

Series 100-75-50
app.erg.zone

View workout
08/01/23 45:00 10,880m 2:04.0

Rodaje 45 minutos
app.erg.zone

View workout
07/31/23 0:20 105m 1:35.2

[Remo] 20 segundos
app.erg.zone

View workout
07/31/23 20:00 4,903m 2:02.3

[Remo] Calentamiento 20 minutos
app.erg.zone

View workout
07/31/23 50m 0:10.6 1:46.0

Test 50 metros
app.erg.zone

View workout
07/31/23 100m 0:20.4 1:42.0

Test 100 metros
app.erg.zone

View workout
07/31/23 5x50m/0:30r 0:51.2 1:42.4

Series 5 x 50 metros
app.erg.zone

View workout
07/31/23 5x100m/0:40r 1:44.1 1:44.1

Series 5 x 100 metros
app.erg.zone

View workout
07/31/23 30:00 7,266m 2:03.8

Rodaje 30 minutos
app.erg.zone

View workout
07/30/23 20:00 4,910m 2:02.1

[Remo] Calentamiento 20 minutos
app.erg.zone

View workout
07/30/23 21097m 1:26:39.8 2:03.2

Test Medio Maratón
app.erg.zone

View workout
07/30/23 1000m 4:10.0 2:05.0

Calentamiento
app.erg.zone

View workout
07/29/23 100m 0:19.1 1:35.5

[Remo] 100 metros
app.erg.zone

View workout
07/29/23 20:00 4,917m 2:02.0

[Remo] Calentamiento 20 minutos
app.erg.zone

View workout
07/29/23 50m 0:10.6 1:46.0

Test 50 metros
app.erg.zone

View workout
07/29/23 5x100m/0:40r 1:44.1 1:44.1

Series 5 x 100 metros
app.erg.zone

View workout
07/29/23 4x500m/1:00r 7:12.5 1:48.1

Series 4 x 500 metros
app.erg.zone

View workout
07/29/23 20:00 4,866m 2:03.3

Rodaje 20 minutos
app.erg.zone

View workout
07/28/23 20:00 5,013m 1:59.6

[Remo] Calentamiento 20 minutos
app.erg.zone

View workout
07/28/23 50m 0:10.6 1:46.0

Test 50 metros
app.erg.zone

View workout
07/28/23 0:30 149m 1:40.6

Test 30 segundos
app.erg.zone

View workout
07/28/23 5x100m/0:40r 1:43.7 1:43.7

Series 5 x 100 metros
app.erg.zone

View workout
07/28/23 20:00 4,858m 2:03.5

Rodaje 20 minutos
app.erg.zone

View workout
07/27/23 0:20 105m 1:35.2

[Remo] 20 segundos
app.erg.zone

View workout
07/27/23 20:00 4,916m 2:02.0

[Remo] Calentamiento 20 minutos
app.erg.zone

View workout