Sergio Curra 20:00 SkiErg
4,858
Meters
20:00.0
Time
2:03.5
Pace
311
Calories
139
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 37 |
| Stroke Count | 746 |
| Drag Factor | 119 |
July 28, 2023 15:08:19
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,858 | 2:03.5 | 186 | 939 | 37 | 139 |
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 36 | 109 |
| 8:00.0 | 958 | 2:05.2 | 178 | 912 | 37 | 140 |
| 12:00.0 | 961 | 2:04.8 | 180 | 918 | 37 | 146 |
| 16:00.0 | 965 | 2:04.3 | 182 | 926 | 37 | 143 |
| 20:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 39 | 159 |
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Rodaje 20 minutos
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