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Paul MAY

Log

Date Workout Score Ave Comments Action
03/17/24 v3:00/2:00r...5 2,771m 2:42.3 View workout
03/16/24 25:01.0 9,300m 2:41.3 View workout
03/09/24 9:23.0 4,000m 2:20.7 View workout
03/07/24 1:12:00.0 17,100m 4:12.6

Road bike

 View workout
03/03/24 25:37.0 10,100m 2:32.1

Spin

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03/01/24 v2:00/1:00r...6 2,284m 2:37.6 View workout
03/01/24 14:00:53.0 5,300m 2:38:39.4

Indoor spin bike

 View workout
12/02/23 40:38.0 18,000m 2:15.4

Spin bike. Hip inflammation prevents rowing.

 View workout
11/30/23 v1:00/1:00r...7 1,960m 2:33.0 View workout
11/30/23 v1:00/1:00r...5 1,390m 2:31.0 View workout
11/29/23 5x500m/2:00r 15:49.0 3:09.8

500m/2:00r

 View workout
11/29/23 v2000m/3:00r...4 5,000m 2:51.9 View workout
11/29/23 32:04.0 12,000m 2:40.3

Spin bike.

 View workout
11/28/23 10x500m/2:00r 32:59.9 3:17.9

500m/2:00r

 View workout
11/28/23 v1000m/2:00r...6 6,000m 2:50.4 View workout
11/27/23 13x750m/2:00r 57:14.4 2:56.1 View workout
11/21/23 v1:00/2:00r...5 2,464m 2:38.2 View workout
11/21/23 v1:00/1:00r...5 1,229m 2:50.8

v1:00/1:00r...5

 View workout
11/18/23 3:56 671m 2:55.8 View workout
11/18/23 v1:00/2:00r...5 2,759m 2:43.1 View workout
10/10/23 v1:00/2:00r...5 2,499m 2:36.0 View workout
09/27/23 v1:00/2:00r...5 2,885m 2:35.9 View workout
09/22/23 v250m/0:45r...12 3,000m 3:09.8 View workout
09/19/23 1500m 7:40.6 2:33.5 View workout
08/07/23 v10c/0:30r...20 3,667m 2:36.5 View workout