Sign Up
2,019,705
Lifetime Meters
6,075
Season Meters

Latest Challenges

WOD Week September 1–7
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Paul MAY

Log

Date Workout Score Ave Comments Action
03/16/24 25:01.0 9,300m 2:41.3 View workout
03/09/24 9:23.0 4,000m 2:20.7 View workout
03/07/24 1:12:00.0 17,100m 4:12.6

Road bike

 View workout
03/03/24 25:37.0 10,100m 2:32.1

Spin

 View workout
03/01/24 v2:00/1:00r...6 2,284m 2:37.6 View workout
03/01/24 14:00:53.0 5,300m 2:38:39.4

Indoor spin bike

 View workout
12/02/23 40:38.0 18,000m 2:15.4

Spin bike. Hip inflammation prevents rowing.

 View workout
11/30/23 v1:00/1:00r...7 1,960m 2:33.0 View workout
11/30/23 v1:00/1:00r...5 1,390m 2:31.0 View workout
11/29/23 5x500m/2:00r 15:49.0 3:09.8

500m/2:00r

 View workout
11/29/23 v2000m/3:00r...4 5,000m 2:51.9 View workout
11/29/23 32:04.0 12,000m 2:40.3

Spin bike.

 View workout
11/28/23 10x500m/2:00r 32:59.9 3:17.9

500m/2:00r

 View workout
11/28/23 v1000m/2:00r...6 6,000m 2:50.4 View workout
11/27/23 13x750m/2:00r 57:14.4 2:56.1 View workout
11/21/23 v1:00/2:00r...5 2,464m 2:38.2 View workout
11/21/23 v1:00/1:00r...5 1,229m 2:50.8

v1:00/1:00r...5

 View workout
11/18/23 3:56 671m 2:55.8 View workout
11/18/23 v1:00/2:00r...5 2,759m 2:43.1 View workout
10/10/23 v1:00/2:00r...5 2,499m 2:36.0 View workout
09/27/23 v1:00/2:00r...5 2,885m 2:35.9 View workout
09/22/23 v250m/0:45r...12 3,000m 3:09.8 View workout
09/19/23 1500m 7:40.6 2:33.5 View workout
08/07/23 v10c/0:30r...20 3,667m 2:36.5 View workout
06/19/23 10:13.0 2,045m 2:29.8

Done on preform smr. rower

 View workout